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Play it Safe: How to Keep Your Kids Active and Protected During Orthodontic Treatment.


Boy putting in his mouth guard

Hey, sports-loving parents! We all know how important it is for our kids to stay active and healthy. But what happens when they need orthodontic treatment? Are they still able to participate in their favorite sports without risking any harm? Well, worry not! We've got you covered with some awesome tips to keep your little athletes in the game while keeping their smiles safe and sound.


Now, before we dive into the nitty-gritty, let's introduce you to the real MVP of this article - Dr. Shullman. He's not just your ordinary orthodontist; he's a super cool expert who understands the importance of balancing sports and orthodontic treatment. Dr. Shullman believes that while it's crucial to protect your child's teeth, it's equally important to encourage them to stay active and enjoy the sports they love.


So, let's get started!


1. The Mouthguard Game-Changer

When it comes to protecting your child's teeth during sports, a mouthguard is an absolute must-have. Imagine it as a superhero cape for their pearly whites! Mouthguards act as a cushion, absorbing the impact of any blows or falls that might occur during sports activities. They're not just for contact sports like football or hockey; even non-contact sports like gymnastics or basketball can benefit from them. Dr. Shullman recommends using a custom-fit mouthguard for the best protection and comfort. It's like having a tailor-made suit for your kid's smile!


2. Embrace Braces-Friendly Sports

Just because your child is undergoing orthodontic treatment doesn't mean they have to sit on the sidelines. There are plenty of sports that are braces-friendly and won't pose any risks. Swimming, for example, is an excellent choice since it doesn't involve any contact or impact on the teeth. Plus, the poolside selfies with their awesome braces won't hurt either! Other low-risk activities include cycling, yoga, and even dancing. So, encourage your kids to explore new sports and keep their bodies moving.


3. Teamwork Makes the Dream Work

If your child is passionate about high-contact sports like football or rugby, don't panic! Dr. Shullman suggests working closely with their orthodontist and coach to find the best solution. In some cases, a mouthguard may be enough to minimize the risks. However, for more complex orthodontic cases or intense contact sports, your orthodontist may recommend alternative treatment options or adjustments to the braces. Remember, teamwork between you, your child, the orthodontist, and the coach is the key to keeping them safe and active.


4. Nourish Their Bodies, Protect Their Smiles

Orthodontic treatment often involves a few dietary restrictions, but that doesn't mean your child can't fuel their bodies for their sports activities. Encourage them to focus on braces-friendly foods like smoothies, yogurt, and soft fruits. Avoid sticky and chewy snacks that can damage their braces or cause discomfort. And hey, a bonus tip: remind them to hydrate properly during sports activities. Good hydration keeps their mouth healthy and helps prevent any dryness or discomfort caused by braces.


5. Stay Positive and Motivated

Last but not least, it's crucial to keep the positive vibes flowing throughout your child's orthodontic journey. Remind them that this treatment is an investment in their future smile. Encourage them to embrace the process, and share stories of famous athletes who have gone through orthodontic treatment while excelling in their sports. Talk about the incredible transformations they can achieve, not just in their smile but also in their overall oral health. With your support, they'll stay motivated to stay active and protect their smile.


So there you have it, sports-loving parents! With Dr. Shullman's expert advice and these tips, you can keep your kids active and protected during their orthodontic treatment. Remember, it's all about finding the right balance between sports and oral health. Let your little athletes shine on the field, court, or pool while maintaining their winning smiles. Go team!


Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Please consult with your orthodontist for personalized guidance regarding your child's specific orthodontic needs.



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