A common frequently asked question about braces is whether you’ll have to skip eating certain foods with braces. Unfortunately, braces are not indestructible, and some foods can damage the appliances in your mouth.
Since braces are carefully tuned to provide you with straight teeth, any bends or wear can prevent them from doing their job. Generally, you should avoid foods that fall into these categories:
• Crunchy Foods – Granola, nuts, and potato chips can push the wires in your mouth out of place.
• Gummy/Sticky Foods – Gum, caramel, and taffy can stick between the wires and brackets, leading to gum disease.
• Hard Foods – Pizza crust, apples, and ice can wear down the dental bonding holding your braces in place.
• Chewy Foods – Steak, bagels, and tootsie rolls can put unnecessary stress on the wiring.